Category: Mindfulness

Stress LESS through Mindful Living®

Finding a Mindful Balance

Simple Solutions to Finding Balance 1. What is the secret to  work-life balance? Well, we certainly know what it isn’t! When your to-do list is as long as your arm, when…
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Poolside Party Ideas!

Nothing says summer more than relaxing evenings with friends and family by the pool. So this summer why not throw a mindful poolside party for your loved ones? It’s a…
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How to Mindfully Boost Your Energy

You’re low on energy and the day has just begun. What do you do? Most Americans will start pouring a second, maybe third, cup of coffee or reach for an…
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3 Mindful Skincare Tips

The skin is the largest organ of the body and it needs to be taken care of properly, especially in summer months. With summer comes sun rays and chlorinated pools,…
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Mindful Procrastination Tips

Studies show that 95 percent of us procrastinate, but only 20 percent of us see it as a problem. Procrastination causes businesses untold losses of money and productivity, but there are…
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Love Benefits Your Health

It’s well known that a healthy dose of self love has a positive impact on your life. Studies show sharing love with others can also be good for our health. People…
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Tips for Severe Weather Preparedness Week

February 3rd through the 7th is Severe Weather Preparedness Week, a time in which we should make plans to prepare for severe weather such as floods, hail and thunderstorms and…
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Make Playing Your New Year’s Resolution

Playing More is a Health New Year’s Resolution to Begin This Year. Many of us try to create new practices in the New Year. One New Year’s resolutions should be…
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Time is Almost Out!

The year is coming to a close and most of us are already looking forward to the new year. A new year is always more appealing than an old one,…
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Find Your Role Model

Positive role models aren’t just for kids. Everyone needs someone to look up to and November, National Inspirational Role Models Month, is the perfect time to pick one or more.…
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