Find Your Confidence

If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids and young adults have low self-esteem, and young girls are especially susceptible to low confidence. According to a study funded by the Dove Self-Esteem Fund, seven in ten girls believe that they do

30-Minute Mindful Breaks

Finding a quiet moment to relax and unwind can be difficult for the average person. But if you can manage to find 25 minutes you should use your time wisely. Studies show that just a few minutes of mindful meditation can alleviate psychological stress. When you take daily mindful breaks it can do wonders for

Mindfully Manage Pain

When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also shows that mindfulness meditation can reduce pain. A study published in the Journal of Neuroscience researched how mindfulness meditation, placebo meditation, and placebo medicinal cream eases participants’ pain in lieu of medication. The results

Will ACE Your Life

A= Awareness Awareness is creates understanding and clarity. Humans experience stress as suffering.  The greater the stress for you the greater is your suffering.  Negative emotions (such as fear, anger, worry, and jealousy) are like clouds.  These clouds get thick and strong, dense and stop the light of the heart and mind to shine through.

7 Triggers of Holiday Stress and Simple Tips to Help

The holiday season is fast approaching and you need to be aware of some of the biggest stress triggers. The top seven triggers include: keeping things organized, finances, gifts, travel, family, depression, and weight gain. Here are tips that can help you achieve a stress-less holiday season. 1. Keeping things organized. The brain can get overwhelmed

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.