Find Your Confidence
If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids and young adults have low self-esteem, and young…
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Stress LESS through Mindful Living®
If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids and young adults have low self-esteem, and young…
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When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also shows that mindfulness meditation can reduce pain. A…
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