Stress LESS through Mindful Living®

dietary guidelines, a healthy diet

Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have in their wallet. The Supplemental…
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Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Animals, Animals

Overcome Your Loneliness

Staying in touch with loved ones has been made easy with all of our recent technological advances; however, cases of loneliness seem to be rising. According to Duke University researchers,…
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Mindfulness Impacts DNA

Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates just how deep mindfulness can go. Researchers from Coventry…
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benefits of almonds, serving of almonds

Behold the Power of Almonds

Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep time. Plus, there are numerous health benefits of…
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Can’t Sleep? You’re Not Alone!

Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population is not getting enough sleep. They are staying…
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cold and flu

Flu and Cold DIY Ideas

With flu season having already begun and cold season here, now is the time to start stocking up on your cold and flu remedies and gear. You’ll need to buy…
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The Dangers of Loneliness

Relationships and community are as essential as water, food, and air. Connection with others is essential for our survival and it is a core human need. When it comes to…
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CDC, Centers for Disease Control and Prevention

Our Hero: The CDC

Flu season is near—an unpredictable and dreaded period that peaks between December and February and can last as late as May. The CDC provides information to the general public about…
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Beat the Fall Blues

Sometimes minor acts of self-improvement can yield big results. With four Mindful tips, you can set achievable goals, leading to a more fulfilling and productive autumn season and overcome the…
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