Stress Reduction Tips

Stress LESS through Mindful Living®

Yoga For Stress Relief

Yoga For Stress Relief

Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga…
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stress shrinks the brain, stress and mental health

Stress Is Shrinking Your Brain

Stress is linked to brain shrinkage. A recent stress and mental health study from the University of Texas Health Science Center at San Antonio reports stress causes brain shrinkage and…
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Super Stress-Busting Foods

Stress Is Eating You Up When we feel stressed, many of us turn to food to ease the tension. This incessant snacking can lead to low energy and excess weight. However,…
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procrastination, stress

Cure Your Stress Addiction

Are you addicted to stress? Check out these five Mindful Health® tips on how to reduce stress. According to the American Psychological Association, 20 percent of Americans describe their stress…
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Stress-Less Through Walking

We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have…
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Ways To Cure Your Stress Hangover

When you go to bed feeling stressed you anticipate waking up feeling refreshed and renewed, but this isn’t always the case. Sometimes we wake up feeling worse. Too much stress…
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How to Stop Stress Eating

When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known as stress eating or emotional…
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Essential Oils for Stress Relief

With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on by stress, consider rubbing two to three drops…
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positive thinking, shot of optimism

Optimism: Your All-Natural Stress Reliever

Need a health boost? Maybe all your body needs is a shot of optimism. A study published in the Health Psychology journal examined the levels of cortisol ( a stress…
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