Category: Stress Reduction

Stress LESS through Mindful Living®

Ward off Summer Stress with S.E.L.F. Love

During the summer season, women continue to juggle their many demanding roles. Summer can be a time of increased stress for a variety of reasons; children are out of the…
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stress prevention month

Reduce Your Travel Stress

One of the reasons people go on vacations is to lower their stress, but there are many obstacles that can get in the way. Travel scams are one example, and…
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Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, Stress Institute,

4 Simple Ways to Relax

Surrender to serenity during this month. It is time to immerse yourself in relaxation. Most of us live stressed out lives. We live as if relaxation is an unattainable goal…
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Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Holiday, July, Barefoot, Bare feet,

Incorporate Eco Therapy Into Your Summer

Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like…
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Summer Travel Stress Tips

Traveling during the summer can be very stressful. Factors affecting summer travel include intense heat, increased number of people at vacation sites, costs, and the pressure to make this precious…
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Cats and Their Owners Can Reduce Stress Together

We tend to think of cats as independent creatures, but humans have a bigger influence on these furry-friends than you might think. When our habits and stress negatively impacts our…
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Good Friends Reduce Stress

It kills us to be lonely. Not having good friends is about as harmful to your health as being obese or smoking 15 cigarettes a day, according to research from…
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Study Shows Your Heart Needs a Vacation!

Skipping vacations put people at risk for burnout, which can lead to a state of depression and unhappiness, not to mention long-term illnesses like heart disease. Research tells us that it…
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Do a Quick Mini Meditation

It’s Healthy to Unplug It is mentally and physically healthy to unplug throughout your day. Research shows even a few minutes of a renewal ritual can not only reduce stress,…
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You + Dirt = CALM

You + Dirt = CALM Getting in the dirt to garden is an ancient physical activity that has numerous health benefits. Playing in the dirt benefits you by reducing your…
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