Are You at Risk for Brownout?
The American Psychological reports that 65 percent of employees reveal that work is a significant source of stress in their lives. Our workplaces continue to be a key stressor in…
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Stress LESS through Mindful Living®
The American Psychological reports that 65 percent of employees reveal that work is a significant source of stress in their lives. Our workplaces continue to be a key stressor in…
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Massage therapy is a powerful tool for your health and is especially effective for reducing stress. I have gotten a massage once a week for many years. It makes me…
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Bird Feeding This is National Bird Feeding Month. This is a great time to learn more about the blessing of birds, nurture the bird population, and maybe even begin a…
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Romance for many of us these days is a long awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married this…
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Yes, it’s flu season, but a good hug can be just what the doctor ordered. A published study suggests that, in addition to making us feel connected with others, hugs…
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Spring was the time of year where it was normal to experience unstable weather and the possibility of a natural disasters. Today due to global warming and severe weather natural…
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Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for our mental and physical health. A behavioral research…
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When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study of Play believes play is not the opposite…
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You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. You can discover wonder, joy, and energy in the simple, mundane,…
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Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes of the holiday blues. Typical sources of holiday sadness are stress,…
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