Massage Is a Powerful Tool for Your Health

Massage therapy is a powerful tool for your health and is especially effective for reducing stress. I have gotten a massage once a week for many years. It makes me feel better mentally and physically, reduces my stress and relaxes my sore, tight muscles. I feel refreshed and renewed after my regular, midweek massage. I

How to Deal with Severe Weather Stress

Spring was the time of year where it was normal to experience unstable weather and the possibility of a natural disasters. Today due to global warming and severe weather natural disasters are becoming more and more unpredictable. In honor of National Severe Weather Preparedness week, lets take the time to learn more on how to

Can a Simple Flower Change Your Health?

Don’t you want to reduce stress and depression and also have more energy, enthusiasm, and compassion? Flowers are an essential tool for our mental and physical health. A behavioral research study conducted by Nancy Etcoff, Ph.D., of Massachusetts General Hospital and Harvard Medical School, shows we feel more energy, enthusiasm, and compassion toward others and

Play Makes You Happy and Healthy

When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study of Play believes play is not the opposite of work; it is the antidote to the work of adults. Researchers link play to healthy relationships, strong family ties, and creativity. Play is absorbing

Fight the holiday blues

Fight the Holiday Blues

Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes of the holiday blues. Typical sources of holiday sadness are stress, fatigue, financial stress, grief of an old relationship, loss of a loved one, over-commercialization, unrealistic expectations and not being able to be with your family

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.