Stress Reduction

Stress LESS through Mindful Living®

Creating Outer Space

May is National Meditation Month. Many people I talk with daily say they want to begin a meditation practice but always have a myriad of excuses: no time, no teacher,…
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Drinking Water To Improve Your Mood

Are you drinking enough water ? The health benefits are endless. You need it, not only for your physical health but for your mental health as well. In fact, studies…
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Tips for Combating Adrenal Fatigue

Do you find yourself chronically fatigued? Perhaps tired during the day and relying on caffeine to keep going? Our society is so go-go-go that scores of people are plagued by…
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Meditation in a Minute

Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that…
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Guided Imagery Once a Week

One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images to help the mind focus…
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Give the Gift of a Massage

Research shows massages reduce stress, relax your muscles and give you an immune boost. Researchers measured immune function in healthy adults who received a massage. The massaged group had more…
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Beat Summer Heat Stress

Heat Stress Prolonged exposure to heat can cause illness and even death. You can experience heat cramps, heat rash, and heat exhaustion when you’re outdoors and even when you’re indoors…
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Blueberries to the Rescue!

Blueberries are one of the most nutritional foods you can eat and they are great stress busters. Blueberries have potent antioxidants. As a result, half a cup of blueberries provides…
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Go Barefoot

Relax your mind, body, and soul by going barefoot. Experience different textures on your bare feet. Carpet may be soft, nurturing, and inviting while stone or tile floors can be…
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Get Outdoors For Your Ecotherapy

Your children have spent this past year in school, developing their left-brain (logic and mathematics). Spend time this summer helping develop their right-brain, and let their creativity blossom just like…
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