Stress LESS through Mindful Living®

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How To Avoid Holiday Guest Stress

Creating a stable, safe, kind home is the key to a great guest visit. Holiday gatherings can be tense. Also remember that you really have no idea what people are…
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Reduce Stress With Holiday Traditions

Every family has its own holiday traditions, whether they’re new or have been passed down for generations. These holiday traditions are not only a great source of comfort; they also…
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Thanksgiving Leftovers Makeover

Got leftover holiday tofurky or turkey? To turn your Thanksgiving leftovers into an innovative meal with this delicious sandwich recipe. Leftover Turkey Sandwich After a great feast our family is…
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Earn Extra Cash This Holiday

This holiday season there are some individuals who are getting into the entrepreneurial spirit. Here are some entrepreneurial spirit job ideas: Holiday personal shoppers. It’s an increasingly popular trend where individuals will…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute,, MLN, Alter Your Life, Mindful, Mindful Family, Family

5 Thanksgiving Stress Tips

When it’s your turn to host the Thanksgiving dinner it can be a little stressful. Take a deep breath and reduce your stress with these five helpful tips. Thanksgiving is…
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The In-laws are Coming! Are You Ready for a Reunion?

Thanksgiving reunion, the holiday of togetherness and appreciation, is upon us. This means that some of us will be spending time with our in-laws. Whether you’re a newlywed or have…
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Pardon a Turkey this Year

For many people Thanksgiving and a delicious home cooked turkey go hand-in-hand. It is practically an American tradition. But this is not always the case. Presidents pardoning turkeys is a…
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What Are You Eating on Thanksgiving?

Thanksgiving is a time for family and friends to come together. It’s also a time in which extra pounds sneak up on us. According to the American Council on Exercise…
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Avoid political minefields this thanksgiving, Mindful Family, Mindful Everyday

Avoiding Political Minefields this Thanksgving

Our current political climate has everyone on edge. Sometimes it seems like every possible topic has a definite “red” or “blue” side to the narrative. Finding neutral things to prevent…
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Start a New Thanksgiving Tradition

Thanksgiving is coming up. For most families, this is a time to watch the Thanksgiving Day parade, eat sweet potato pie, and share what we’re thankful for. This year, in…
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