Tips To Altar Your Life®

Stress LESS through Mindful Living®

Create Your Own Altar

We live in a very busy world that sometimes feels devoid of meaning or a sense of the sacred spirituality. Altars help you remember what is most important in your life. An…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Healing Powers of Crystals

After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention is crystal healing therapy. Practitioners…
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The Power Of Positive Thinking

Bring positive energy into your life with affirmations. Beginning or ending your day with a positive statement of encouragement is an important step to Mindful Living. Research tells us every…
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happy living, how to be happy, serenity affirmations, personal affirmations,

4 Roots of Happy Living

Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body, and soul. These four roots…
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Live A More Honest Life

When we have lived or are living a life of dishonesty either consciously or unconsciously, we need lots of support. It’s sometimes hard to gain the courage to finally tell…
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Reconnect with Your Inner Child

Sometimes the struggles that come with adulthood require a childlike perspective. If we open ourselves up to childlike joy and enthusiasm, we can renew our energy and become more optimistic…
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The Power of Chakras

Energize Your Life with Chakras

Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years. A Taoist monk almost thirty years ago taught…
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Mindfulness: The Path to Freedom

As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present moment? Learning to live in the present moment can…
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Clutter Clearing For the Soul

Have you ever felt stuck? Not just mentally, but physically and emotionally stuck too? New clothes, new surroundings, or a new attitude can help at times, but on some occasions…
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8 Steps to a New Beginning

Most of us are living lives rooted in fear instead of trust.  We fear having no money, losing a person we love, losing our job, losing our health and the…
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