Week 1

Stress LESS through Mindful Living®

Self-Love 101

A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourself.  You don’t have to wait for…
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Career Resolutions for the New Year

Having a hard time staying motivated at work? Feeling frustrated with the pace of your career? Maybe you should try posting a list of encouraging career resolutions around your office…
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authentic life, living an authentic life, living your authentic life, authentic self

Are You Living Your Authentic Life?

In society, we may experience the philosophical and spiritual gurus continually calling each of us to live an “authentic life.” The word authentic means original, not false or copied–it’s genuine,…
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TexMex, chili, chili night, crock pot

Enjoy TexMex Chili Night!

Crockpots are an easy way to prepare healthy meals for the whole family. If you’re in the need of a fun recipe to use for your crockpot, try this enchilada-inspired…
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10 Exercise Tips for New Year’s Resolutions

Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 mindful exercise resolutions. A lot of Americans choose…
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building a community

Find Your Tribe

Do you need help achieving your New Year’s resolution? Do you have a dream you’re working to fulfill? If so, having the right support network can help you achieve success.…
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2021: New Year! New You!

Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked, and overwhelmed that our resolutions just become another “wish” list for…
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Beets: Shocking Fountain of Youth Secret

Beets Aren’t Popular Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot…
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9 Tips for Getting in 10,000 Steps a Day

Have you yet to reach that 10,000-step mark with your fitness tracker? No need to worry! With these tips you’ll be able to reach your goal in no time! How…
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effects of unemployment

Unemployment Stress Tips to Help You Survive

Are you or someone you know unemployed? This can be a trying time financially, but it can also have devastating mental and physical consequences. Having the right mindful tips can…
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