Stress LESS through Mindful Living®
Do you stay awake even in the wee hours of the morning? Don’t worry—you are not alone. Over half the adult population is not getting enough sleep. They are staying awake, which, in the long run, is stressing them out. But not to fear, Mindful sleep tips can help. Take Our Stress Test Is your health…
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It’s a new year, which makes it the perfect time to start living a more mindful life. By making mindful New Year’s resolutions you can connect with your inner self, grow spiritually, and increase your physical fitness. Do you need a few ideas? Check out these New Year’s resolutions listed below. Meditate every day.…
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The Immense Power of Your Imagination A vision board consists of pictures and phrases that best represent our dreams. We can use it to organize and clarify our life goals, putting our desires within reach. The type of materials needed for this exercise depends on the vision board you plan to design. You can create…
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When you’re in the middle of your workout routine, exhausted and ready to call it a day, you’ve probably thought to yourself: I wish I had a fitness trainer. You probably want someone to motivate you to finish that set and congratulate you after a hard day’s work. While there are some pros and cons,…
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Now that the new year is here are you going to be in the driver’s seat to see as it unfolds? Or are you going to be a passenger in the backseat, just going along for the ride? We’ve all felt the way the latter feels. Resolve to be a stress free parent this year.…
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A message from the Founder and CEO of Mindful Living Network. Happy New Year! I wanted to start out the New Year by humbly expressing my gratitude, and that of our team, for your commitment to live a mindful life of happiness, energy, and sustainability. We want to serve our mindful community to spread the…
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Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In fact, losing weight and staying fit and healthy are two of the top five common resolutions. While making these resolutions are great, keeping them can be difficult—25 percent of people give up on…
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Did you make a New Year’s resolution this year? Have you already given up? Stay encouraged and get motivated with these Mindful New Year’s Resolution tips. Twenty-five percent of people give up on their New Year’s resolution within the first week and there are many reasons why. They set unrealistic goals or don’t take the…
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