Week 1

Stress LESS through Mindful Living®

sugar addiction, sugar cravings, sugar crash

Beat Your Sugar Habit

Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to overindulge. Unfortunately, a sugar addiction can be a hard thing to shake. If you have…
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Create Your Home Sanctuary

Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a place where stress should be left at the door. Your home is the place…
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celebrate women's history month, women's history, mindful moments, mindful living, ourmln

March is Women’s Unity Month

In March of 1913, an estimated 5,000 women marched for the women’s right to vote during the Women’s Suffrage March on Washington. It was a moment that would impact the lives…
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women's history, honor women

5 More Ways to Honor Women This March

Yesterday we listed five ways to celebrate Women’s History Month, but that was just the beginning. There are tons of amazing women, both past and present, that we can honor…
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The Surprising Benefits of Ecotherapy

It’s almost Spring and Mother Nature is beckoning you to get outside and join her majesty today. With good reason too, because there are many surprising benefits of Eco-therapy. Eco-therapy…
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women's history month activites

3 DIY Crafts Inspired by Amazing Women in History

Women’s History Month is the perfect opportunity for parents to teach their kids about amazing women from our past. Fun craft projects are a great way to turn a history…
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women in history, celebrate women's history

5 Ways to Celebrate Women’s History Month

Lots of people celebrate Women’s History Month by sharing inspirational quotes on social media or by participating in International Women’s Day, but let’s not stop there. The possibilities for honoring…
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Cool Fitness Classes That’ll Make You Love Exercising

For many of us, exercise is a chore we have to do for our well-being, but it doesn’t have to be that way. Unique fitness classes could have you looking…
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Joy in 7 Steps

Why are some people so upbeat and seemingly unfazed by troubles or tension? How do they handle today’s busy lifestyles, pressures, and challenges with such confidence? It seems like happy…
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women's history month

Let’s Celebrate Women’s History

Since the late 1980’s the month of March has been designated as Women’s History Month. Every year the National Women’s History Project (NWHP) creates a theme for the month-long celebration. This…
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