Stress LESS through Mindful Living®
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free from other distractions is considered meditation. For example, listening to your heartbeat is meditation; watching the sunrise is meditation. The word meditation comes from two…
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Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, be sure that you’re prepared. With these five mindful tips, you can slowly begin your training and avoid injuries. Studies show that healthy habits decline during winter months—people exercise less…
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Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one in three adults receive the recommended amount of physical activity each week. Furthermore, 80 percent of adolescents do not get enough physical activity either. This…
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It’s National Recycling Month—the perfect time to rethink our waste. With a little ingenuity, plastic bottles and cardboard boxes can easily be “upcycled” and turned into something completely different. This weekend, transform former waste into useful accessories for your home and wardrobe with these recycling projects. 4 Recycling Projects You’ve Got to Try Design a…
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Being an avid gardener who is allergic to pollen can put a major damper on your outdoor activities this spring, but it doesn’t have to be that way. There are steps you can take to limit your exposure to pollen while you tend to your yard so just follow this pollen prevention tips. Plants can…
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If you’re looking for a small craft project to occupy your children’s time, then DIY piggy banks may be just what you’re looking for! Your kids will have fun getting creative, and you can use the project as a teaching opportunity for your young kids. You can teach them how to count currency and you…
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Are you suffering from news fatigue?Sometimes taking a break from it all is the perfect solution. With a few Mindful tips, you can create your own personal mindful oasis to shut out all the noise and focus on yourself. Take the time to create a mindful oasis Monitor your news consumption Has the news got…
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Are you addicted to stress? Check out these five Mindful Health® tips on how to reduce stress. According to the American Psychological Association, 20 percent of Americans describe their stress levels as extreme. Unfortunately, extreme levels of stress cause adrenaline to rush through your body, this creates a “natural high.” The endorphins and dopamine can become quite…
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There are many folklore and myths associated with egg symbolism. For example, the story goes that if eggs were laid on Good Friday and kept for a hundred years, the yolks would turn to diamonds. There’s another story that goes: if someone finds two yolks in an Easter egg, she or he will be wealthy.…
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From shampoos to hair gels, we use a lot of products to keep our hair looking beautiful. Yet, the cost of beauty could mean jeopardizing our health and the environment. Fortunately, there are organic hair products and natural hair care tips that can help nourish your hair. The Dangers of Parabens, Silicones, Sulfates, and More…
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