Week 2

Stress LESS through Mindful Living®

How Meditation Helps Your Mind, Body and Soul

Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free…
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5 Tips for Spring Recreational Activities

Our winter season hibernation is over and it’s time to switch gears into more lively activities. But before you start participating in spring recreational activities, be sure that you’re prepared.…
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8 Health Benefits of Exercise

Mindful Exercise™ is needed for a healthy life, but many Americans are not getting enough daily physical activity. According to the U.S. Department of Health and Human Services, only one…
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4 Recycling Projects To Try

It’s National Recycling Month—the perfect time to rethink our waste. With a little ingenuity, plastic bottles and cardboard boxes can easily be “upcycled” and turned into something completely different. This…
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Pollen Prevention Tips, Mindful Gardening

5 Pollen Tips for Gardeners

Being an avid gardener who is allergic to pollen can put a major damper on your outdoor activities this spring, but it doesn’t have to be that way. There are…
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4 DIY Piggy Banks Your Kids Will Love

If you’re looking for a small craft project to occupy your children’s time, then DIY piggy banks may be just what you’re looking for! Your kids will have fun getting…
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Create a Mindful Oasis

Are you suffering from news fatigue?Sometimes taking a break from it all is the perfect solution. With a few Mindful tips, you can create your own personal mindful oasis to…
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procrastination, stress

Cure Your Stress Addiction

Are you addicted to stress? Check out these five Mindful Health® tips on how to reduce stress. According to the American Psychological Association, 20 percent of Americans describe their stress…
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The Mystery Behind Easter Eggs

There are many folklore and myths associated with egg symbolism. For example, the story goes that if eggs were laid on Good Friday and kept for a hundred years, the…
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Organic, Natural Products Your Hair Will Love

From shampoos to hair gels, we use a lot of products to keep our hair looking beautiful. Yet, the cost of beauty could mean jeopardizing our health and the environment.…
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