Week 2

Stress LESS through Mindful Living®

beat the winter blues, holiday blues, seasonal affective disorder, winter depression,

How Serious are Your Holiday Blues?

The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The holidays aren’t exactly a joyous…
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Start Making Your Own Herbal Tea

There’s no better way to stay warm on chilly nights than drinking a hot brew of herbal tea. There’s a variety of brands, but fresh ingredients are not only tastier…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Say “Ho Ho Ho” to Holiday Guests

The holidays are a time filled with great expectations of joy and community, along with fears of potential chaos and stress. Visiting family members and friends are one of the…
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gifts for neighbors, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Gift Ideas for Your Friends Next Door

Being a considerate neighbor doesn’t just mean keeping the party music down or making sure your dog doesn’t end up in their yard. This year show your appreciation with mindful…
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Stop Holiday Stress in its Tracks Today

Holiday stress is exceptionally high this year. We are experiencing the pandemic, isolation, disorientation, cold winter weather, financial insecurity, and post-election stress all simultaneously. We all must take seriously the…
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kwanzaa, african-american culture, heritage

Diversity During the Holidays

During this time of year, millions of people around the world are embarking on traditions that have been in their family for generations. Whether you’re decorating a Christmas tree, eating…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Curb Shopping Addictions

Do you feel the need to shop when your day is filled with stress and anxiety? Has your stress-relief shopping become an unhealthy habit? If you answered “yes,” than you…
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Girl Scouts: Badges in Financial Literacy

Financial literacy is something that most adults struggle with, not to mention children. According to TIME, when a number of Americans kids were tested on basic finance knowledge, the average…
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Holiday Welcome Tips, Mindful Family, Mindful Living Everyday, Holiday Tips

Step Out of Your Holiday Comfort Zone

Let’s all do something a little different and uncomfortable this holiday season. You can give the greatest gift of the year by stepping out of your comfort zone and creating…
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universal declaration of human rights, human rights

Defend Human Rights

It’s sometimes scary to contemplate the true horrors we humans are capable of. The History of Human Rights Day In the aftermath of World War II, millions of people were…
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