Stress LESS through Mindful Living®
This year if you want to live your life experiencing happiness and balance I invite you to shift from experiencing your world from the outside into experiencing it from the inside out. You were created to experience a life of happiness, but how many of us have that experience? The opportunity to live a life…
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“Plan Your Vacation Day” is January 29 It’s time to begin planning your vacation to feed your soul. Jan 29th is Plan Your Vacation Day. Did you know we have studies showing your health and happiness get a boost from the moment you begin planning your vacation? Your mental and physical health improve when you…
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When your workout routine is exciting you are more likely to keep up your exercise regimen. This is why dancing is the perfect Mindful tip for improving your health. There are numerous health benefits of dancing. Dancing helps you loose weight and it builds up your upper body strength. It gets your blood pumping, which…
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Selficide arises when you die psychologically, spiritually, and eventually physically. You likely are not aware that you are committing selficide – the crippling ingrained habits, thoughts, and emotions that insiduously take your life away. You become afflicted when you live your life overbooked, overworked, and overwhelmed. Selficide is compulsively living in a rut that becomes…
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If you’re having a hard time squeezing exercise into your daily routine, yoga may the answer. It’s relaxing and it can be done practically anywhere—at home, outdoors, at a studio, or in your office. It’s also good for you. It strengthens your muscles, tones your body and ease aches and insomnia. If you’re ready to…
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Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot Tea Month, it’s time that we embrace tea’s delicious anti-aging properties. History of Tea People have been drinking hot tea since 2700 B.C. It began…
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A Mindful boss is only one part of a productive, innovative work environment. Creating a mindful workspace can benefit both employer and employees. Many Americans aren’t satisfied with their jobs. So what causes job dissatisfaction? An Accenture global study states factors like underpay, lack of advancement opportunities and feeling trapped contribute to job dissatisfaction. An…
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Have you ever felt stuck? Not just mentally, but physically and emotionally stuck too? New clothes, new surroundings, or a new attitude can help at times, but on some occasions it’s not enough. The solution: a mindful clear out letting go of unnecessary clutter from your life a full physical, emotional, spiritual, and mental clearing.…
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Dr. Cliff Arnall, a researcher at University of Cardiff’s Center for Lifelong Learning, has devised a formula that uses a variety of emotional and stress factors, to proclaim January 18 to be the most depressing day of the year in 2021. To make things worse, studies show that there are more heart attacks on Mondays…
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We make New Year’s resolutions to improve our lives, but sometimes the process of setting and accomplishing our goals can be a challenge. Although millions of people make New Year’s resolutions, only 40 to 46 percent are likely to succeed at six months. Fortunately, you are more likely to succeed with your New Year’s resolutions…
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