Stress LESS through Mindful Living®
Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. We think of all the coming holidays like our kids’ spring break, Easter, and Passover; all of the spring cleaning tips and related expenses; and allergies are about to kick in full swing,…
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Mason jars are used for practically everything nowadays. If you have a few mason jars laying around, you can also use them to make mindful school lunches for your kids. Listed below are just a few options. 5 Mason Jar Lunch Ideas Pizza pasta mason jar shaker. What kid wouldn’t love to have pizza for lunch? Be the best…
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Happy Women’s History Month! What began in 1978 as a weeklong celebration in the school district of Sonoma, California has become a national month of awareness. In the past, we’ve shined a spotlight on many Mindful “sheroes.” This year we’d like to take a moment to recognize the 15 honorees of the National Women’s History Project.…
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If you are feeling stressed or otherwise struggling with your mental health, enjoying the great outdoors for a little eco-therapy can make all the difference. If you find you need something more challenging, consider wilderness therapy programs. You will be able to heal while adventuring in the great outdoors. Spending time outside can do powerful…
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Are you tired of the gloomy days, short days with little sunlight, heavy thick clothes, and being sequestered in your home. Don’t worry those days are over, its time to say hello sunshine and breathe the spring in the air! It is time to open the windows, shed our heavy winter clothes and get outside.…
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March is a special month for the Girl Scouts. Not only is it Women’s History Month, it also marks the founding of their organization by Juliette Gordon Low in March 1912. As we celebrate women’s history month, let’s take a moment to recognize the Girl Scouts who have made history as well as the ones…
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The Mindful Living Network is proud to again congratulate the Girl Scouts of the United States of America for the incredible work they continue to do in our world. We continue to recognize the Girl Scouts as a Mindful Company and as a great aid for young girls learning financial literacy skills. This organization does…
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The key to restoring, maintaining and reversing your brain health is Brain S.E.L.F. Care. Nourishing and stimulating the brain on a daily basis is the key to reversing aging, and maintaining healthy brain cells, neurogenesis, (creating more brain cells), preventing memory loss and brain diseases. Your brain is your most prized real estate so make…
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In communities around the country, St. Patrick’s Day is a time of festivities and parades. But the celebration of Irish culture doesn’t begin and end with this Catholic holiday. For over 25 years, Americans have celebrated Irish culture all month long. In 1991, Congress officially proclaimed March to be Irish-American Heritage Month. Since then, Americans…
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It’s March Madness. Yes it’s this time of year where we all hear about bracket busters. Why not enjoy March Madness at work? March Madness is a time to sanction play in your company. Studies show playfulness has health and productivity outcomes. The Benefits of March Madness at Work Play. We were meant to play.…
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