Stress LESS through Mindful Living®
Happy Mother Earth Day, April 22. It’s time to play in the dirt. I’ve been an avid gardener for most of my life. I found getting in the dirt and nature always grounded me. Gardening has always been a healing balm for my challenging life of stress and depression. Playing in the dirt has helped…
Read more
January is the month millions of people hit the gym to start their “get healthy” New Year’s resolutions. This means tons of people are looking for quality workout clothes. If you’re in the market for athletic wear, be sure to look for eco-athletic options. You’ll be investing in your health and the health of the…
Read more
Today is Earth Day and this year, with the worries about climate change, there is so much we must do to help the environment. Now is the perfect time to get your friends, family, neighbors, and coworkers involved in Earth Day projects. For over 40 years, people have been celebrating Earth Day, a time that…
Read more
Stress Tips for Introverts and Extroverts We all deal with stress differently and this is partially because of our different personality traits. People usually fall into one of two categories: introvert or extrovert, and fortunately, there are plenty of specialized stress tips for introverts or stress tips for extroverts. Are you an introvert or extrovert?…
Read more
We have spent the month of January supplying you with tons of information to help you create a happier, healthier, mindful new year. I want to end the month with a really simple, life-changing New Year’s resolution that is simple, has no cost and contains untold mental and physical health benefits. Answer your call to…
Read more
The United States is a diverse country that isn’t always united. More than half of American adults say they experience discrimination on a day-to-day basis. This discrimination has large consequences, not just on the individuals but on society as a whole. And, according to new research from the American Psychological Association (APA), it has a…
Read more
Earth Day is just around the corner. How are you planning to celebrate? History of Earth Day In the spring of 1970, Senator Gaylord Nelson created Earth Day as a way to convince the government that radical changes needed to be made to protect our environment. Around 20 million Americans around the country celebrated the first…
Read more
There are many myths about stress. Some of them based on personal experiences and some based on everyday life expectations. However, dangerous stress myths can make our life more complicated than usual. Here are our top five stress myths. Let’s talk about five common stress myths Stress is unavoidable This is a fatalist concept and…
Read more
These six simple steps are all part of my Unplug Yourself Everyday® regimen. Practice these tips to achieve a life of balance! 6 Simple Stress Tips to Unplug Everyday 1. Laughter. Laugh as often as possible to release the healing hormones known as endorphins—they are the body’s natural painkillers. You don’t have to buy pills for…
Read more
It’s National Garlic Day, an unusual but tasty holiday. Garlic is an ancient traditional medicine that has antiviral and antibacterial properties. Its antioxidants can help boost your immune system and lower your cholesterol. Garlic is also delicious, so, it’s no surprise that you find it tons of savory recipes, from soups to casseroles. But did you…
Read more
