Week 3

Stress LESS through Mindful Living®

thrift shops, secondhand clothes

Guide to Secondhand Clothes

The end of summer is right around the corner, which means it’s almost time to clean out your closet and prepare for a new season. Do you have old clothes…
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Preserving Food: a Powerful Ritual

Preserving food is an ancient ritual that remains popular today. This concept is one of the key tenements of Mindful Eating Everyday®. At the end of the growing season I…
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Little Known Black Inventors

How many Black inventors can you name? Everyone knows about George Washington Carver and his peanut inventions—from peanut milk to peanut paper—but what about the others? African Americans have come…
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Setting an Agenda for Family Meetings

Creating an agenda for family meetings helps create a conversation flow. It relieves stress and anxiety through organized topics; each person has an opportunity to voice his/her opinions and receive…
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The Power of Renewal Rituals

Rituals reduce stress and anxiety and make us feel safe and resilient. I encourage you to develop Renewal Rituals, especially at work, to live a more stress-free life. Before we…
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5 Natural Cold Remedies

Are you suffering from a cold? Are you looking for home remedies for cold symptoms? Whether you need meal ideas or a way to soothe your throat, you can find a…
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Stress Leads to an Unhealthy Heart

Cleveland Clinic research shows that unmanaged stress can lead to heart problems like high blood pressure, irregular heart rhythms, artery damage, high cholesterol levels, and a weakened immune system. Unmanaged stress…
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Prepare for a New Career

Are looking to start a new career in a whole new field? The right preparation can make all the difference. You can read up on the latest industry news, but…
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Work Hazard: Beware of Secondhand Stress

Feeling stressed at work and not sure why? Maybe you’ve caught a co-workers stress. Indirect stress is a dangerous health hazard, especially at work. Stress pollutes offices, creating a toxic,…
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Strengthen Your Communication Skills

Communication skills are key. We all strive to work in an office that is brimming with positive energy. Mindful bosses and Mindful employees are essential to a productive workplace, but…
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