Week 3

Stress LESS through Mindful Living®

Stop and Smell the Roses

Celebrating the Exquisite Rose What is more beautiful than a rose? I agree with Ralph Waldo Emerson as he said, “There is simply the rose; it is perfect in every…
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wedding traditions, wedding customs

Wedding Traditions from Around the World

We have some unique cultural wedding traditions in America, but have you ever wonder what weddings are like in countries on the other side of the globe? Wedding customs from…
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Attachment Causes Suffering

I have been thinking about what the Buddhists say about attachment. Buddhism believes our suffering in life is created by our cravings and attachments. I agree with this. I have…
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The Story Behind Father’s Day

Father’s Day has been celebrated in the U.S. for over 100 years. And in that time, millions of children have thanked their dads for their undying love. As you honor…
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healthy, summer, summer foods, summer eating habits

Summer Foods to Enjoy or Avoid

With all of your favorite summer activities comes a lot of unhealthy eating. Cotton candy at the county fair, deep-fried candy bars at amusement parks, and hotdogs at the ballpark…
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summer solstice, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful, Mindful Travel, Travel

Summer Solstice Festivals and Celebrations

With the rising heat and cool breezes, summer is right around the corner. Which means it’s almost time for one of the world’s most ancient celebrations: the summer solstice. This…
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Celebrate the Summer Solstice

The summer solstice is almost here. On the astronomical calendar, June 20th is the longest day of the year, when the sun is at its highest point in the sky…
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The Udder Health Benefits of Dairy

Happy Dairy Month! My udder DNA is rooted in Hall’s Dairy. I was born and nurtured in our family dairy business. Hall’s Dairy processed most of the milk that was…
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Mindful father, Mindful Family, The Evolution of fatherhood

Evolution of Fatherhood

Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity was based more on factors outside of the…
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father's day activities

The Ultimate Father’s Day Gift

A recent survey found that an overwhelming majority of fathers said that would prefer experiences with their kids over gifts. Father’s Day is right around the corner. This year go…
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