Stress LESS through Mindful Living®
Small companies help our economy. In a recent study, there were 28.2 million small American businesses. They have accounted for 63 percent (or 14.3 million) of new jobs created during 1993- 2013. But, as tempting as entrepreneurship is, how do you know if it’s right for you? And what do you need to start your own…
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October is the month for play, yet few of us try to incorporate play into the workplace. So, this month consider bringing joy, fun, and laughter with these tips for Halloween office celebrations. Halloween can be a great opportunity for employees to relax. Today, it’s not uncommon for workers to struggle with things like stress,…
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Owning a pet can help you live longer is the research being reported by scientific journals. Our four-legged friends reduce stress and are good for your physical, mental and emotional health. Your furry friend could extend your life. A study published by Circulation: Cardiovascular Quality and Outcomes, a peer-reviewed journal of the American Heart Association, says owning a…
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Are you planning on decorating your home with pumpkins this holiday season? If you scoop out the pumpkin pulp to make a jack-o-lantern or a pumpkin vase, be sure to keep the pumpkin seeds—they make for a delicious, stress-busting snack. Health Benefits of Pumpkin Seeds Pumpkin seeds (or pepitas) are packed with nutrients, including zinc,…
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Halloween is here. Millions of people will be planning spooky gatherings in their home. Having the right décor, food and costume is only the beginning. You’ll need the right party favors too. Fortunately, these Halloween crafts will come in handy. Halloween Arts and Crafts Listed below are six ideas from crafters that are perfect for…
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It is easy to get overwhelmed with parenting these days with all the top myths about parenting . There are societal pressures and ever changing child rearing theories that have created a lot of stress and anxiety for parents. It’s time to clear up some misguided notions about good and bad parenting so that parents…
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Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin spice lattes. If you want a little taste of autumn without having to bake a whole dish, consider enjoying these mock tail for autumn instead. Listed below are six delicious mock tails recipes that you’ll love to…
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Fall is all about pumpkin spice—from pumpkin spice lattes to pumpkin spice cookies. If you can’t get enough of this must-have fall ingredient, you’ll love this recipe for pumpkin spice energy balls. They’re a great protein-packed option for breakfast or an after lunch snack at the office. And you don’t have to bake them! The…
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There are two ways you can approach parenting: one, from a reactive place and two, from a proactive place. Although you need to know and consistently use a simple, loving and effective discipline approach like I teach my clients to learn proactive parenting strategies to avoiding misbehavior in the first place. What are the benefits…
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Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday stress can also be a source of stress and depression. If you or someone you love is suffering from depression, mindfulness-based cognitive therapy could be the perfect treatment to beat…
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