Week 3

Stress LESS through Mindful Living®

entrepreneurship, what do you need to start your own business, start your own business, Mindful Work, Work, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Entrepreneurship: Turning Passion to Business

Small companies help our economy. In a recent study, there were 28.2 million small American businesses. They have accounted for 63 percent (or 14.3 million) of new jobs created during 1993-…
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Bring Halloween Cheer to the Office

October is the month for play, yet few of us try to incorporate play into the workplace. So, this month consider bringing joy, fun, and laughter with these tips for…
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Owning a Pet Can Help You Live Longer

Owning a pet can help you live longer is the research being reported by scientific journals. Our four-legged friends reduce stress and are good for your physical, mental and emotional health.…
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Feeling Stressed? Eat Pumpkin Seeds!

Are you planning on decorating your home with pumpkins this holiday season? If you scoop out the pumpkin pulp to make a jack-o-lantern or a pumpkin vase, be sure to…
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Spooky Halloween Crafts You’ll Love

Halloween is here. Millions of people will be planning spooky gatherings in their home. Having the right décor, food and costume is only the beginning. You’ll need the right party…
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6 Top Parenting Myths

It is easy to get overwhelmed with parenting these days with all the top myths about parenting . There are societal pressures and ever changing child rearing theories that have…
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6 Mock Tails for Autumn

Fall is a season full of delicious flavors and yummy desserts—from pies with crisp apples to buttery pumpkin spice lattes. If you want a little taste of autumn without having…
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Pumpkin Spice Oat Balls

Fall is all about pumpkin spice—from pumpkin spice lattes to pumpkin spice cookies. If you can’t get enough of this must-have fall ingredient, you’ll love this recipe for pumpkin spice…
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Parenting Strategies, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Family, Family

Parenting Strategies to Prevent the Need for Discipline

There are two ways you can approach parenting: one, from a reactive place and two, from a proactive place. Although you need to know and consistently use a simple, loving…
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Beat Your Depression

Autumn, the time of spiced lattes, harvest festivals, and family dinners, is a beloved season for many people. However, the change of weather and family holiday stress can also be a…
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