Week 4

Stress LESS through Mindful Living®

6 DIY Gym Bag Essentials

Every athlete needs a properly planned and packed gym bag. The right tools and equipment can make even a gym novice feel like a workout warrior. Here are some handy…
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sugar addiction, sugar cravings, sugar crash

Beat Your Sugar Habit

Sugar is an energy source that’s fine in moderation; however, many Americans have a tendency to overindulge. Unfortunately, a sugar addiction can be a hard thing to shake. If you have…
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Play Reduces Stress and Slows Aging

Games are not just for kids anymore. More and more people over the age of 50 are venturing online to play games. People are hopping on the Internet to play for…
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popsicles, summer, fruity popsicles

Money Management Begins with a Lemonade Stand

A Lemonade stand is a quintessential summer activity. Not only are they delicious ways to beat the summer heat wave, but they can also teach young children important life lessons.…
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Spend An Incredible Summer, Mindful Family, Mindful Living Network

Spend an Incredible Summer With Your Kids

With school out parents either feel two things: “Wow, I can’t wait to spend more time with my kids!” or “Oh, boy, here we go. How will we fill their…
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Urban Beehives Save Bee Populations

Urban beekeeping is one of our future keys for not only the survival of bees but for the survival of humankind. Some of Atlanta’s largest companies are participating in saving…
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berry diet

A Very Berry Diet Can Help Save Your Life

Why inflammation is so dangerous? Inflammation is a critical process of your body’s immune system and helps to heal your body. When inflammation increases or gets out of control it causes…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Spirit Houses: Shelters for Souls

One of the fundamental principles of most religions is acknowledging a higher power. Most practitioners visit a house of worship or create a sacred space of their own to honor…
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reading makes you smarter, reading reduces stress, facts about reading

Surprising Facts About Reading

It’s summer–time to grab a delicious book for a great summer adventure. It’s one of my favorite practices. A novel can lead you on obscure adventures into new lands and…
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hydrating fruits and vegetables, hydrating vegetables, hydrating fruits, hydrating foods

Hydrating Foods: The New Water Craze

We have long been told that at least eight glasses of water a day will keep us healthy and hydrated. However, did you know that “eating” your daily dose of…
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