Week 4

Stress LESS through Mindful Living®

Why We Overeat, overeating, how to stop overeating, why we overeat, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Eating Everyday, Eating Everyday, Mindful Health, Health

Consequences of Overeating

Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do we overeat? Why We Overeat Studies show that…
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Samhain Rituals, Samhain, history of halloween

4 Mindful Lessons for Halloween

Halloween is not just for kids. This fun-filled holiday has deep, meaningful roots that we can all learn from. This year, celebrate the history of Halloween with these Mindful lessons. Samhain…
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white fruits and vegetables,

Eat White Foods for Stroke Prevention

According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining your diet and eating more…
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fun Halloween activities, Halloween bucket list, Halloween cheer

5 Celebration Tips for True Halloween Lovers

Are you a true Halloween lover? Do you look forward to this time of year–the spooky parties, haunted houses, fun costumes, and trick-or-treating? If so, why not kick it up…
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health benefits of chocolate

Is Chocolate Good for You?

Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered an aphrodisiac and today, it’s consumed in large amounts. In fact, the average American eats…
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cranberry health benefits, what are cranberries good for, drinking cranberry juice

Is Cranberry Juice the Fountain of Youth?

From juice and jelly to cookies and scones, you’ll probably be adding cranberries to some of your favorite fall recipes this year. And as you’re adding the cranberries to your…
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caramel apple, snacks, autumn, fall

Fall Caramel Apple Snacks

Celebrate autumn by making treats with the season’s most popular harvest: apples! Caramel apple snacks make a great party favor and this fun recipe will be perfect for family get-togethers…
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eco, halloween, halloweencandy

Eco Halloween Candy Tips

What’s Halloween without candy? Handing out sugary sweets at the front door or at a house party is all part of the fun. This Halloween Americans will spend $2.7 billion…
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halloween party, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Organize a Halloween Block Party

Are you in the mood for spreading some ghostly glee? Consider throwing a neighborhood Halloween party. Before you start planning your spook-fest you should take some Mindful steps. For a…
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