Stress LESS through Mindful Living®
Flu season is near—an unpredictable and dreaded period that peaks between December and February and can last as late as May. The CDC provides information to the general public about influenza vaccines and offers materials (brochures, videos, and tools) to help businesses encourage their employees to protect their health. This service prevents illnesses and hospitalizations.…
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Sometimes minor acts of self-improvement can yield big results. With four Mindful tips, you can set achievable goals, leading to a more fulfilling and productive autumn season and overcome the fall blues. Beat the Fall Blues The end of the year will be here in just a few short months and it’s causing some people…
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September 30 is National Chewing Gum Day. There are many healthy and surprising benefits of chewing gum. You may want to keep some gum with you at work and home to manage stress, help your memory, and control your appetite. 3 Surprising Benefits of Chewing Gum Chewing gum reduces stress. The rhythm of chewing gum…
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Coffee Drinkers Live Longer Researchers continue to show that coffee is associated with a longer life. JAMA Internal Medicine released a study showing that drinking all types of coffee, decaffeinated, regular, and instant, lead to longevity benefits. This was a large study of half a million people with a 10 year follow up period. Coffee…
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Fall Challenges Your Health Fall is here, and so are the many challenges that can lower your immunity, such as the COVID, flu, colds, and stress. Stress, anxiety, and depression have an immediate and long-term effect on your immune system and can compromise your health by reducing your immunity. S.E.L.F. Care This simple, easy to remember…
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Are you doing what you can to protect your five senses? Believe it or not, there are numerous daily factors that can negatively impact your sense of taste, smell, touch, vision, and hearing. Beware! Human Senses Study One element that can dramatically affect your senses is stress. A study published in the Journal of Neuroscience…
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Flu Season is Early This Year It already is time to talk about the flu prevention. It is just the beginning of September and we already have people testing positive for the flu. The most effective way to not get the flu is to get the flu vaccine. It takes about ten days to two…
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It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically healthier. Our technological society has drawn our families into our homes in front of a screen instead of moving and playing together which creates health and happiness. Families That Exercise…
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Charm bracelets are a trend and most fashionistas are sporting unique bracelets made by Pandora and other fashionable jewelry makers. On the other side of the coin, beaded bracelets can be seen on young teens as symbols of friendship- strung together using handmade beads or colorful beads found at craft stores. Whatever the modern interpretation,…
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When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry about their kids or feel lonely because they’re no longer apart of their child’s daily life. Fortunately, a little physical and spiritual cleaning can help parents alter their lives. Relieving Empty Nest Stress Believe it or…
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