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Stress LESS through Mindful Living®

Boost Your Immune System

A strong immune system is important for a healthy, mindful life. Unfortunately, many of your habits and lifestyle choices impair your immune system. Give your immune system the boost it…
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dietary guidelines, a healthy diet

Healthy Diet in a SNAP?

A healthy diet is an important part of Mindful Living. A person’s access to a healthy diet shouldn’t be limited by the money they have in their wallet. The Supplemental…
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Heal Depression Now

Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression…
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mindful family, stress reduction tools

Why Create A Mindful Family

The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills…
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happy living, how to be happy, serenity affirmations, personal affirmations,

4 Roots of Happy Living

Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body, and soul. These four roots…
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workout motivation

To Get Fit, Stay Motivated

When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time or that we’re too tired, but the true…
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Boost Your Mental Health

Today is Mental Health Awareness Month, so it’s a good time to discuss our mental health practices. Have you had a mental health check-up recently? Do you know of someone…
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Family Plays, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

The Family That Plays Together, Stays Together

Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming schedules are destructive. It puts dangerous pressure on…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Animals, Animals

Overcome Your Loneliness

Staying in touch with loved ones has been made easy with all of our recent technological advances; however, cases of loneliness seem to be rising. According to Duke University researchers,…
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Live A More Honest Life

When we have lived or are living a life of dishonesty either consciously or unconsciously, we need lots of support. It’s sometimes hard to gain the courage to finally tell…
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