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Stress LESS through Mindful Living®

The power of storytelling, Mindful Family, Mindful Everyday

The Power of Storytelling To Children

Storytelling is an ancient oral tradition. Cultures around the world used stories to preserve history and facts. Ursula K. LeGuin, a children’s book author, has said, “There have been great…
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Mindfulness Impacts DNA

Practices such as yoga and mindfulness meditation can improve mental and physical health, but that’s not all. A new study illustrates just how deep mindfulness can go. Researchers from Coventry…
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3 Indoor Workouts for Rainy Days

Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or raining cats and dogs, most people get discouraged…
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cold and flu

Flu and Cold DIY Ideas

With flu season having already begun and cold season here, now is the time to start stocking up on your cold and flu remedies and gear. You’ll need to buy…
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Tis the Season to Feed your Community

The U.S. is a wealthy country. None of our citizens should go hungry and yet too many do. Millions of adults, some homeless and some not, don’t have enough food…
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6 Stress-Proof Holiday Tips

The greatest challenge of the holiday season is staying balanced. From gift giving to parties to in-laws to traveling, stress is inextricably woven into the holiday celebration. This holiday season, try…
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We Need Mindful Heroes Now

A lot is going on in the world today. Divisive rhetoric, fear, and ignorance have caused harm within our communities, our country, and our world. Many of us have focused…
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Soups: Good for Your Waistline

Soup is a miraculous and tasty dish. It can bring communities together, warm your soul, and according to recent research, it can also trim your waistline. Dieters and weight-watchers may be…
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Thanksgiving Leftovers Makeover

Got leftover holiday tofurky or turkey? To turn your Thanksgiving leftovers into an innovative meal with this delicious sandwich recipe. Leftover Turkey Sandwich After a great feast our family is…
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how to deal with stress, beat holiday stress, Mindful Money, Money, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, holiday stress

Holiday Stress 911

911!? It’s the Holiday Season! It’s the day after Thanksgiving and the December celebrations (Christmas, Hanukkah, and Kwanza) are upon us. Unfortunately, many of us are concerned about our finances during…
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