Category: Wellness and Aging

Stress LESS through Mindful Living®

Mindful Quotes for Aging Happily

Growing old is not just a fact of life it’s also a blessing. But, when you wake up and you have aches and pains it can be hard to appreciate…
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The Key to a Long Life

SELF Care Aging Program Aging can be quite an adventure. Staying active and developing wellness practices that you do regularly are keys to a long, happy, and prosperous life. Attitude…
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Blueberries: The Anti-Aging Fruit

Blueberries are nutritional “super fruits” that you should definitely keep in your fridge. They are packed with vitamin C, vitamin K, and fiber and have numerous health benefits. In fact,…
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Super Grandparent Stress

Are you a super grandparent? A super grandparent is someone who regularly cares for his or her children and grandchildren. It’s a lot of work that sometimes goes unappreciated. All…
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Love Gives You New Life

Sharing your stresses and concerns with others helps the mind and body relax and renew.  Research tells us there is a positive relationship between having community and our health and…
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4 Brainpower Tips

Eating the right foods and participating in playful activities have been proven to boost your brain power. Now there are many apps (for cell phones and tablets) that can do…
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Tea Helps with Aging

Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot…
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Tea Helps with Aging

Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot…
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Beets: Top Youth Secret?

Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot juice could help…
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Beets: Shocking Fountain of Youth Secret

Beets Aren’t Popular Beets aren’t the most popular vegetable, but they do have definite health benefits. In fact, a preliminary study from Wake Forest University shows that drinking a beetroot…
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