Retire the Right Way
Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a AARP survey, 43 percent of older Americans said they were…
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Stress LESS through Mindful Living®
Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a AARP survey, 43 percent of older Americans said they were…
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Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you to encourage them to do so. Prostate cancer…
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From juice and jelly to cookies and scones, cranberries are enjoyed in a variety of forms, which comes as no surprise considering that they are packed with fiber, vitamin C,…
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Food is medicine, and eating healthy heals. Food regulates your moods, your sleep, and your health. Even things like stress and aging can be regulated by what you eat. Listed…
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Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention and health. Self Care means:…
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Lots of us focus on “defying” aging, but why not embrace? By focusing on youth we overlook the beauty, wisdom, and grace that comes from the aging process. Since September…
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Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and more comfortable in your own skin. In short,…
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Breakfast makes seniors, and everyone else, stronger. Muscle strength dwindles as we get older—that’s why eating meals packed with protein is so important. While people tend to include some source…
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It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With Mindful direction, a midlife “crisis”…
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You can preserve your mental health by reducing your risk of Alzheimer’s disease. And there are many Mindful tips that can help you do just that. Alzheimer’s disease is “a…
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