Wellness and Aging

Stress LESS through Mindful Living®

Serenity Slows Aging

Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, lowers your heart rate, gives you an immune boost and reduces…
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Exercise Gives You Life

Research tells us exercise produces relaxing hormones such as endorphins, in the body, which reduces stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers, obesity, depression,…
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More Happy Aging Quotes

When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn things around for you. Last month, we featured three Mindful quotes…
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Quotes for Aging Happily

Growing old is not just a fact of life—it’s also a blessing. But, when you wake up and you have aches and pains it can be hard to appreciate this…
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Keep Learning At Any Age

The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of California–Riverside challenges that theory. Professor Rachel Wu from the…
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Tech Keeps You Young

Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of news apps or snail mail instead of email) may seem simpler,…
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Protect Your Aging Eyes

The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam Month, a time in which millions of Americans…
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Embrace Aging

Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact on our senior citizens than we originally thought.…
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