Serenity Slows Aging
Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, lowers your heart rate, gives you an immune boost and reduces…
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Stress LESS through Mindful Living®
Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, lowers your heart rate, gives you an immune boost and reduces…
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Research tells us exercise produces relaxing hormones such as endorphins, in the body, which reduces stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers, obesity, depression,…
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When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn things around for you. Last month, we featured three Mindful quotes…
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Growing old is not just a fact of life—it’s also a blessing. But, when you wake up and you have aches and pains it can be hard to appreciate this…
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The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of California–Riverside challenges that theory. Professor Rachel Wu from the…
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Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of news apps or snail mail instead of email) may seem simpler,…
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The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam Month, a time in which millions of Americans…
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Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact on our senior citizens than we originally thought.…
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