Workout Routines

Stress LESS through Mindful Living®

Yoga with Bird - Yoga For Lower Back Pain

Yoga For Lower Back Pain (Beginner Level)

Did  you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga…
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Yoga To Unwind For Better Sleep

This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the…
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10 Minute Morning Bed Yoga For Beginners

This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating on those days where you…
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Enjoy Outdoor Yoga

Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental health and decrease levels of depression. Combine Eco-therapy with exercise and get…
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Cool Fitness Classes That’ll Make You Love Exercising

For many of us, exercise is a chore we have to do for our well-being, but it doesn’t have to be that way. Unique fitness classes could have you looking…
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3 Indoor Workouts for Rainy Days

Have you ever woken up early for your morning run only to realize that’s it raining outside? Whether it’s simply drizzling or raining cats and dogs, most people get discouraged…
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4 Power Foods To Boost Your Workout

Want to make the most of your morning workouts? You need to be wary of what you do and do not eat. Eating rich, greasy foods before you exercise can…
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4 Simple Exercise Resolutions

Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In fact, losing weight and staying fit and healthy…
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Couch Potato Exercises 101

Watching television is fun, but it can make you sick. Being a couch potato can lead to serious health problems, including neck strain, tight hips, and an increased risk of…
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