Stress LESS through Mindful Living®
This 10 minute, yoga for peace sequence is the perfect way to start or end your day. Simple slow postures will allow your body and mind to find true peace and calmness. Boho Beautiful says to take your time with each pose and focus on deepening your breath. Try going deeper into each posture with…
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Stretch out stiff, tired and achy muscles with this 10 minute, morning yoga, full body stretch for beginners. This video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you’re short on time but want a great full body stretch. This sequence will relieve aches, pains and…
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This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling times in our world right now. Boho Beautiful says they wanted to provide a yoga class that can help people find balance, peace, and physical and mental strength during such…
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This 5 minute yoga for better sleep is truly a miracle class that will help you clear your head, calm the body and let go of any tension or stress that you were been carrying throughout the day.
This yoga for insomnia routine is great to do before bed. It will help with insomnia and also help you to relax. So join me for this 15 minute yoga routine to help aid in a better night sleep. This yoga practice is also great for beginners. Insomnia is a sleep disorder that is characterized…
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Did you know that there are specific routines in yoga for lower back pain relief? Have you ever thought about yoga as a pain treatment? If not, this beginner yoga for lower back pain is a great place to start! This is a great beginner level yoga practice that helps release tension within the low…
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Have you ever tried yoga for stress relief? This 30 minute restorative yoga practice is great for stress relief and anxiety. During this practice we will melt into different yoga postures that target the hips where a lot of our stress sits. As a result this helps create space within the body for healing and…
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This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the body some restorative movements. These movements are perfect for endorphin release, blood flow and as a result, better sleep. So if you suffer from insomnia,…
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This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating on those days where you find it hard to hop out. For example getting a good yoga stretch in before jumping out of bed helps to wake up the body…
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Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental health and decrease levels of depression. Combine Eco-therapy with exercise and get an extra large dose of stress relief when you practice outdoor yoga. Yoga is a very popular pastime in the United States. And with incredible…
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