Even mild dehydration can cause your moods to change. When you get even slightly dehydrated you can experience more tension or sink into a funk. Studies have discovered that when you reduce your fluids by heat, exercising or drinking too much caffeine, you can get dehydrated and that affects your mood and health.
Make sure to drink water during your busy day. If you are one of those people who forget to drink your life-giving water set an alarm on your smart phone to remind you to take a break and refresh your mind, body and soul with the gift of water.