Ecotherapy is green therapy and is also known as nature therapy. Learn how experiencing nature can help produce mental and physical healing within yourself. It also can help improve moods and ease anxiety, stress, and depression.

Each Mindful Living Everyday®  video contains helpful ideas for every aspect of your life. When you apply ideas from these videos to your daily life,  you will develop a greater awareness about yourself. As a result, you will create a richer, more rewarding life for you, your family, society and our planet. We also invite you to learn more about alternate ways to fight stress, on our sister site, the Stress Institute.