Empty nest stress is when someone experiences sadness and loneliness after their children grow up and leave home.Our show helps you learn how to move on to the next stage of your life joyfully.

Each Mindful Living Everyday®  video contains helpful ideas for every aspect of your life. When you apply ideas from these videos to your daily life,  you will develop a greater awareness about yourself. As a result, you will create a richer, more rewarding life for you, your family, society and our planet. We invite you to learn more about how stressful things can affect you on our sister site, the Stress Institute.