Why are flowers important? What is the effect of flowers on us? They reduce stress and depression! Having flowers for your home or having flowers at work can give you energy and boost your enthusiasm. So, in all, they help promote better mental and physical health.

The Effect of Flowers on Human Beings

Why are flowers important? A behavioral research study conducted by Nancy Etcoff, Ph.D., of Massachusetts General Hospital and Harvard Medical School, shows we feel more energy, enthusiasm, and compassion toward others when we have flowers around us. The study also shows that flowers help people experience less stress and depression. Keep flowers at work, such as a flower on your desk at work. Or have flowers for your home, such as at your dining room table. With this, you can begin your new year with energy and enthusiasm.

More Stress-reducing Articles

Looking for other articles about why flowers are so important? Check out some of the suggestions below.

• Getting in the Dirt Reduces Stress. Gardening is a physical activity that has numerous health benefits. One such benefit is lowering stress, relaxing your mind and body and nourishing your soul. So, if you are interested in lowering your stress consider this gardening article.

• Stress LESS With Aromatherapy. Smelling essential oils stimulates the brain. The scent sends a signal to the limbic system of the brain that regulates emotions. This part of the brain releases chemicals that can make you feel relaxed, calm, or sometimes stimulated. Want to learn more? Check out this aromatherapy article.

• Your Stress Will Fly Away. This is a great time to learn more about the blessing of birds, nurture the bird population, and maybe even begin a new hobby of birding. Falling in love with birds can reduce your stress as you patiently experience their behavior, watch them eat, witness their beauty, and listen to them sing. Find out more about birding from this article.

• Get Outdoors and Enjoy Ecotherapy. Getting out in the great outdoors can have tremendous effects on your health. This year, why not invest in ecotherapy in order to improve the health of your entire family. You can find more information here.