Stretch out stiff, tired and achy muscles with this 10 minute, morning yoga, full body stretch for beginners. This video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you’re short on time but want a great full body stretch.

This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that we hope you will enjoy! If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

Video brought to you by Yoga with Kassandra

Want to check out even more exercise routines and videos like this one? Just visit our Mindful Exercise section to see them all!