This gentle, healing, autogenic guided meditation to reduce panic, anxiety and worry has been successfully used for many decades. It will take you into a safe, calm place where you can easily learn the practice of helping free yourself from panic, anxiety and worry through very specifically applied affirmations. Simply listen to the words of this guided meditation and use the methods explained within. This autogenic meditation is suitable for all people, and extremely easy to follow.

Here’s a little background on autogenic meditation in case you don’t know what it is. Autogenic meditation is relaxation technique focusing on promoting feelings of calm and relaxation in your body to help reduce stress and anxieties. You can learn more about it on the HealthLine website.

Video brought to you by The Honest Guys