Tag: aging

Stress LESS through Mindful Living®

You Get Better With Age

Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and more comfortable in your own skin. In short,…
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Midlife Crisis vs Midlife Transition

It’s common for a middle-aged American to experience a midlife crisis, but this chapter in their lives doesn’t have to be a breaking point. With Mindful direction, a midlife “crisis”…
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Stress is a driver of disease.

Aging and Stress

Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.

Tech Keeps You Young

Learning how to operate new technology can be a daunting task. Sticking to the old ways (newspapers instead of news apps or snail mail instead of email) may seem simpler,…
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Protect Your Aging Eyes

The month of August brings awareness to an important part of the body that often gets overlooked—the eyes. It’s National Eye Exam Month, a time in which millions of Americans…
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Embrace Aging

Many people, young and old, have negative stereotypes about aging, and a new study suggests that this may have a bigger impact on our senior citizens than we originally thought.…
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