Tag: aware

Stress LESS through Mindful Living®

A.C.E. Awareness (Part 1)

This video focuses on the first part of A.C.E., which is “awareness”. Learn how developing your awareness of the daily experiences of your life will help you to live a more mindful life.

A.C.E. Choice (Part 2)

This video focuses on the second part of A.C.E., which is “choice”. Dr Hall explains that as you gain more awareness about your life, you will be lead to a desire to exercise intentional choices in your life.