Play Rewires Your Brain

Playing isn’t just for kids anymore. Emerging research tells us that play can rewire the brain, reduces stress and depression, help reduce the risk of Alzheimer’s and memory loss, and even decreases chronic pain. When you play and laugh, it can boost your immune system, lower blood pressure, and reduce stress hormones. With more than

Play Makes You Happy and Healthy!

When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study of Play believes play is not the opposite of work; it is the antidote to the work of adults. Researchers link play to healthy relationships, strong family ties, and creativity. Play is absorbing

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The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.