Tag: Daily Qigong Routine

Stress LESS through Mindful Living®

Qigong for Beginners

Here’s the perfect Qigong for beginners video. This complete YOQI qigong flow routine designed for beginners to purge, tone, regulate and circulate your qi. Feel your QI! Video brought to…
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Daily Qigong Routine

Need a daily Qigong routine? Here’s one! This Qigong energy routine, inspired by Donna Eden’s Daily Energy exercises, is designed to wake up your body’s energies and get them moving…
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