Stress LESS through Mindful Living®
Here’s the perfect Qigong for beginners video. This complete YOQI qigong flow routine designed for beginners to purge, tone, regulate and circulate your qi. Feel your QI! Video brought to you by Yoqi Yoga and Qigong Want to check out even more exercise routines and videos like this one? Just visit our Mindful Exercise section…
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Need a daily Qigong routine? Here’s one! This Qigong energy routine, inspired by Donna Eden’s Daily Energy exercises, is designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best of Eden Energy Medicine’s practices with basic Qigong purging warm ups and Qigong Flow.…
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