Tag: depression

Stress LESS through Mindful Living®

effects of unemployment

Unemployment Stress Tips to Help You Survive

Are you or someone you know unemployed? This can be a trying time financially, but it can also have devastating mental and physical consequences. Having the right mindful tips can…
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Fight the holiday blues

Fight the Holiday Blues

Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes of the holiday blues. Typical sources of holiday sadness are stress,…
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STOP the Worry Habit Today

We can worry ourselves sick over everything from our bank account balance to our kids picking up some strange disease or worse yet, strange friends. The reality is more than…
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common symptoms of depression, depression awareness month, suffering from depression, dealing with depression

Are You Suffering From Depression?

As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become overwhelming and last for days on end you…
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Beware of Cyber Bullies, Mindful Family, Mindful Living Network

Beware of Cyber Bullies

October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice. While the internet is filled with amazing people and heartwarming stories there…
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empty nest, empty nest stress, empty nest syndrome

Clean Out Your Empty Nest

When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry about their kids or feel lonely because they’re no longer apart…
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Survive a Empty Nest

When your children leave home, parents may feel sadness, loneliness, and emptiness. Does this situation sound familiar? Waving goodbye to your last child, you begin the long drive home. The…
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Anti Bullying Campaigns Start at Home

Bullies have always been a problem at schools. In the past, kids were told that dealing with their aggressors was a part of life. However, in recent years, anti bullying…
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Stress Busting Tips for Teens

Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens care about the way they look, friends, school,…
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Aromatherapy

Stress LESS With Aromatherapy

Aromatherapy is a holistic healing treatment. It uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses essential oils medicinally to enhance both…
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