Unemployment Stress Tips to Help You Survive
Are you or someone you know unemployed? This can be a trying time financially, but it can also have devastating mental and physical consequences. Having the right mindful tips can…
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Stress LESS through Mindful Living®
Are you or someone you know unemployed? This can be a trying time financially, but it can also have devastating mental and physical consequences. Having the right mindful tips can…
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Do you want to turn the feelings of “Bah Humbug” to “Ho Ho Ho” this year? There are several causes of the holiday blues. Typical sources of holiday sadness are stress,…
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We can worry ourselves sick over everything from our bank account balance to our kids picking up some strange disease or worse yet, strange friends. The reality is more than…
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As the temperatures drop and the days get shorter it is usual to feel a bit blue, but when these feelings become overwhelming and last for days on end you…
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October is National Bullying Prevention Month and it’s time that we put an end to this dangerous practice. While the internet is filled with amazing people and heartwarming stories there…
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When the kids finally fly the coop it can be an exciting and nerve-racking feeling. Empty-nest parents may worry about their kids or feel lonely because they’re no longer apart…
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When your children leave home, parents may feel sadness, loneliness, and emptiness. Does this situation sound familiar? Waving goodbye to your last child, you begin the long drive home. The…
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Bullies have always been a problem at schools. In the past, kids were told that dealing with their aggressors was a part of life. However, in recent years, anti bullying…
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Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens care about the way they look, friends, school,…
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Aromatherapy is a holistic healing treatment. It uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses essential oils medicinally to enhance both…
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