Stress LESS through Mindful Living®
With Mindful exercise comes a lot of not-so-pleasant sweat, and nowadays people are turning to do-it-yourself recipes to rid themselves of offensive body odor. You can easily make your own DIY natural deodorant with a few ingredients from your pantry and the Mindful tips listed below. Key DIY Natural Deodorant Ingredients One of the main…
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Every home should be equipped with a first aid kit in case of an emergency. With all the outdoor fun families tend to have during this time of year, first aid kits are essential for summer safety. Be Prepared: Summer Emergencies! There are many dangers lurking around homes during the summer. Over 200,000 lawn mower…
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We all have odds and ends around the house that we don’t know what to do with. We could recycle or donate them. Or we can take these ordinary objects and “upcycle” them into furnishings for our home or work. “Upcycling” usually requires little to no additional supplies. Remember, we are incorporating Mindful Green Living…
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Every athlete needs a properly planned and packed gym bag. The right tools and equipment can make even a gym novice feel like a workout warrior. Here are some handy DIY gym bag ideas to help you transform an average gym bag into a perfect workout kit Keep your bag smelling fresh With all the…
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Everyone needs a treat for themselves every now and then; a trip to the spa can usually do the trick. In this economy, not many people have extra money to visit spas, but that doesn’t mean you can’t have a spa day at home. An average trip to the spa can cost hundreds of dollars…
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If you’re looking for a small craft project to occupy your children’s time, then DIY piggy banks may be just what you’re looking for! Your kids will have fun getting creative, and you can use the project as a teaching opportunity for your young kids. You can teach them how to count currency and you…
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Women’s History Month is the perfect opportunity for parents to teach their kids about amazing women from our past. Fun craft projects are a great way to turn a history lesson into cool family bonding time. Listed below are three women’s history month activities inspired by amazing women who made history. With a little ingenuity…
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Strawberries are the essence of romance. So this Valentine’s day why not romance your partner with a bouquet of these delicious and healthy treats. Strawberries make a healthy Valentine’s Day dessert. Strawberries contain a range of nutrients like vitamin C, vitamin K, folic acid, potassium, riboflavin, and magnesium. They are very low in calories and…
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The Immense Power of Your Imagination A vision board consists of pictures and phrases that best represent our dreams. We can use it to organize and clarify our life goals, putting our desires within reach. The type of materials needed for this exercise depends on the vision board you plan to design. You can create…
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With flu season having already begun and cold season here, now is the time to start stocking up on your cold and flu remedies and gear. You’ll need to buy batteries for your thermometers and extra medications of course, but there are also some cold and flu equipment that you can make at home. Listed…
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