Why Create A Mindful Family
The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills…
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Stress LESS through Mindful Living®
The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills…
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Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a mindful family meeting and place…
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It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look at the state of mental health within our…
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What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come home to yourself. We must create time to…
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What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
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To Live an Intention Life® means living with a strong purpose or aim, with the determination to produce your desired result. I believe there are three ingredients or components that…
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A new Pew Research poll finished in June 2018 shows that more Americans say they’re spiritual but not religious. Over a quarter of Americans now say they are spiritual but…
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In our near future technology may be considered the same type of addiction as smoking. Our brains are getting addicted to our technology. Our levels of the pleasurable neurotransmitter dopamine,…
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It’s August! August is our last month to enjoy the gifts of summer. Find a place to immerse your body in water. Get to the beach, a river, a lake,…
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It seems with the advent of technology, science, and education we should be getting smarter. But emerging research is telling us that we are getting dumber with each generation. IQ…
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