Tag: Dr. Kathleens blog

Stress LESS through Mindful Living®

mindful family, stress reduction tools

Why Create A Mindful Family

The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills…
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Creating a Mindful Family Meeting

Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a mindful family meeting and place…
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May is National Mental Health Month

It’s May and since 1949 we have been observing May as Mental Health Month. Let’s take a moment to take a look at the state of mental health within our…
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love rituals, self care activities, finding inner peace, take care of yourself,

Life-Saving Renewal Rituals

What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come home to yourself. We must create time to…
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simple meditation, benefits of meditation, meditation month

Why You Need Mindful Moments: Meditation

What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out…
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intentional life, living an intentional life, live an intentional life

Live an Intentional Life® with the A.C.E.® Practice

To Live an Intention Life® means living with a strong purpose or aim, with the determination to produce your desired result. I believe there are three ingredients or components that…
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spirituality growing,

Why is Spirituality Growing and Religion Dying

A new Pew Research poll finished in June 2018 shows that more Americans say they’re spiritual but not religious. Over a quarter of Americans now say they are spiritual but…
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Technology is the New Smoking, Smartphones Can Affect Your Brain, Phone Creates Health Problems, Smartphone Use Can Lead to Mental Health Problems, Mindfulness is Technology’s Healing Balm

Technology is the New Smoking

In our near future technology may be considered the same type of addiction as smoking. Our brains are getting addicted to our technology. Our levels of the pleasurable neurotransmitter dopamine,…
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The Gifts of Summer, Saying Good Bye to Summer, Immerse Yourself in Summer, Savor the Foods of Summer, Enjoy the Tastes of Summer

Savor the Last of Summer

It’s August! August is our last month to enjoy the gifts of summer. Find a place to immerse your body in water. Get to the beach, a river, a lake,…
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are we getting dumber

Why Are Our IQ Test Scores Falling?

It seems with the advent of technology, science, and education we should be getting smarter. But emerging research is telling us that we are getting dumber with each generation. IQ…
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