Tag: Dr. Kathleens blog

Stress LESS through Mindful Living®

family, mindfulness

Why Should I Create Mindfulness In the Family

Mindfulness is learning to pay attention in the present moment. In addition, mindfulness in the family increases joy, happiness and calmness. Creating mindfulness stops your mind from racing like a…
Read more

trouble sleeping at night, sleep hygiene, sleep rituals,

Why You Need Mindful Moments: Better Sleep

Are you having trouble sleeping at night? Proper sleep tips and sleep rituals is all you need for a peaceful night of rest. Many of us are living mindlessly these…
Read more

Kate Spade

Kate Spade’s Death Shines a Light on Mental Wellness

This week, fashion visionary Kate Spade died in an apparent suicide. This tragic news has devastated not only Spade’s family and friends, but the fashion community and the country as a…
Read more

New Year Resolutions – Create a Life of Happiness

Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for a…
Read more