Tag: emotional eating

Stress LESS through Mindful Living®

Stress Triggers Obesity

When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating and it’s caused by stress.…
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How to Stop Stress Eating

When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known as stress eating or emotional…
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Are You an Emotional Eater?

Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, and sadness are often sources…
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Stress Impacts Your Appetite

When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there is a way to beat…
Read more

Stress Triggers Obesity

When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating and it’s caused by stress.…
Read more

Stress Impacts Your Appetite

When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there is a way to beat…
Read more