Stress LESS through Mindful Living®
When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating and it’s caused by stress. If this stress isn’t dealt with properly it can lead to serious health consequences. In fact, a new study shows that too much stress over…
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When you’re stressed, what do you turn to for comfort? Shopping? Meditating? Napping? It turns out that many Americans turn to food. This is known as stress eating or emotional eating. Stress and Eating Believe it or not, a little stress can actually suppress hunger. This is all based on the flight-or-fight principle. The adrenaline…
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Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, and sadness are often sources of emotional eating. Emotional Eating Tips Triggers. Begin by identifying your triggers. Do you eat late at night, after a disagreement or when you get…
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When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there is a way to beat this overeating pattern even if you continue to experience stress. When it comes to overeating, it’s long-term stress that causes the most damage. According to…
Read more
When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating and it’s caused by stress. If this stress isn’t dealt with properly it can lead to serious health consequences. In fact, a new study shows that too much stress over…
Read more
When you’re stressed it can impact your appetite and alter your food cravings. Too much stress can lead to overeating and weight gain. Fortunately, there is a way to beat this overeating pattern even if you continue to experience stress. When it comes to overeating, it’s long-term stress that causes the most damage. According to…
Read more
