Sports Reduce Stress

Exercise improves our mental and emotional health by releasing our body’s “feel-good” chemical, endorphins. Exercise helps us release built-up tension in a healthy way and helps us get a better night’s sleep. Individuals who participate in any type of exercise, including walking, experience great health benefits. Even more powerful is the synergy between exercise and

Start Lifting Weights Today

Lifting weights can help you build muscle, lose fat and gain mental and physical strength and endurance. Lifting weights increases your metabolism and burns fat. A University of Pittsburg study showed lifting weights helped the study participants stick to a diet plan better than those who did not. Studies show that after participants with the

Stress-Less Through Walking

We can all do with a walk every now and then, but taking a Mindful approach to your exercise routine can turn your nature walk into eco-therapy. Nature walks have been used to treat an array of medical conditions like hypertension, headaches, stress, depression, diabetes, and digestive disorders. Walking releases endorphins in your body that

Join the Mindful Living CommUNITY® online!

The mission of The Mindful Living Network® is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful Living. Compassion, kindness and reverent respect for all living things are all core tenants of Mindful Living®. Mindful Living® is grounded in science, rooted in spirituality and independent of religious, spiritual, or cultural beliefs.