Tag: exercise tips

Stress LESS through Mindful Living®

children's exercises

Get Your Kids to Fall In Love With Working Out!

Physical activity increases blood flow to the brain, feeding it with oxygen and learning-boosting nutrients like glucose. In a study, researchers found that 15-45 minutes of exercise before school reduces…
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workout motivation

To Get Fit, Stay Motivated

When we don’t feel like exercising we come up with a lot of excuses. We say that we don’t have the time or that we’re too tired, but the true…
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Delay Aging with Strength Training

You’re never too old for strength training, and now it appears that working out actually can address the changes of aging, at least in muscle cells. Researchers at Canada’s McMaster…
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Jumping Rope Stops Stress

When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that reduces stress while giving you a great workout that burns tons of calories.…
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5 Tips for a Meditative Morning Run

Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time for morning exercises or meditations. But, there is a solution.…
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Plan for Your Summer Body

Are you already struggling to keep up your exercise routine? Don’t fret! There are simple ways for you to stick to your exercise plan and see your summer body come…
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10 Exercise Tips for New Year’s Resolutions

Is exercising or getting healthy part of your New Year’s resolution? This year, achieve your health and fitness goals with these 10 mindful exercise resolutions. A lot of Americans choose…
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4 Simple Exercise Resolutions

Millions of people have made New Year’s resolutions this year and some of the most common ones are about physical health. In fact, losing weight and staying fit and healthy…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Exercise, Exercise

Fitness Tips to Lose Winter Pounds

With the all extra seasonal activities like decorating, dinners and parties many people put workout sessions on the bottom of their to-do list. Yet, this is the time of year…
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Get Great Fitness Apps Today

Fitness Apps Help Your Physical and Mental Health The pandemic is keeping most of us sequestered in our homes these days. We all need to exercise our minds and bodies.…
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