Tag: exercise tips

Stress LESS through Mindful Living®

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Amazing Benefits of Families Exercising Together

It’s “Exercise With Your Child Week.” Studies show families that exercise, eat meals and play together have stronger family bonds and are mentally and physically healthier. Our technological society has…
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Hi-Tech Fitness

Every so often new trends in fitness and exercise emerge. Usually, these trends are unhealthy fad diets like the grapefruit diet, the cabbage soup diet, or even the five-bite diet.…
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Affects of Exercise on the Mind

Science has proven a connection between exercise and the brain’s performance. So why aren’t we doing even moderate exercise during the day to supercharge our mind? As a researcher, I’ve…
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