Stress LESS through Mindful Living®
Are you sharing meals with your family on a regular basis? You should! Studies now show that mealtime with family can benefit the health of your children and Altar Your Life®. Eating with your family is one of the most powerful human rituals we can practice. Research shows that children of families who eat together…
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Studies continue to show that family meals lead to fewer mental and physical health problems, fewer behavioral problems and greater academic success for our children. Jack Petrash has shown in his research that many studies show that family meals contribute to healthy teens on every level. More than any other factor he discovered in happy,…
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