Stress LESS through Mindful Living®
The coronavirus and other infectious diseases have been causing great concern among travelers recently. Everyone is concerned with how best to protect yourself from the coronavirus when traveling. Travel stress is a challenge during normal times. Still, with the coronavirus looming, there is even greater stress when traveling these days. As the coronavirus grows into…
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There’s no denying it – traveling causes stress. Here’s a quick list of tips that can help you put the brakes on stressful travel situations and prevent travel stress on your next trip. Be prepared. Root Yourself in Stress Management practices. When you travel there are stresses you face today, such as the viruses like…
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Ecotherapy (getting outside) is one of the greatest boosts to your immune system and as a result, your health. It’s almost Spring and Mother Nature is beckoning you to get outside. There are many surprising benefits of ecotherapy, like how it can help you fight the coronavirus. Ecotherapy is about getting outdoors and becoming active…
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One of the best ways to help fight the coronavirus is with immune boosting foods in your everyday diet. Food is medicine, especially when it comes to us wanting to boost our immune system. Further down is a list of some of the best immune system boosting foods you can use to help fight the…
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